DIY Coconut Lavender Sugar Scrub
Over-the-counter scrubs are extremely harsh. They contain irritating ingredients which dry out the skin by stripping it of its natural oils. Try making this 3-ingredient sugar scrub at home instead! Sugar is a naturally gentle abrasive which helps to remove dead skin from all parts of your body to restore and refresh tired, clogged pores creating radiant, glowing skin.
Apple Pie for the Holidays (Vegan, Gluten Free)
Apple pie has a delicious way of signaling the holidays are here. This year, try a new recipe that is vegan, gluten free, and absolutely delicious!
Holiday Replenishing Tonic
As we step full swing into the holiday season, many of the activities that we enjoy can be taxing to our body. We can feel drained and not have enough energy to fully enjoy all the celebratory happenings. This year, support your overall physical health with this delicious Holiday Replenishing drink!
How to Stay Healthy During the Holidays
The holiday season is a special time to gather with friends and family, celebrate and rejoice, and is often also associated with parties, parties….and more parties. Here are SEVEN TIPS for you to stay healthy throughout your holiday social schedule!
Peppermint Mocha Drink Recipe
As the winter holiday season gets into full swing, the Peppermint Mocha leads as our favorite warm drink for shopping, visiting with family and friends, and wrapping presents. Coffee, chocolate, and peppermint mingle together perfectly to create the winning trifecta of holiday flavors!
Adrenal Fatigue – The New Health Epidemic
In our busy modern world, being “stressed out” is the new norm. The demands to maintain a frantic work pace, family and social life and dozens of daily obligations don’t give us much time for mental or physical breaks. Our adrenal glands help carry us through short-term periods of stress without feeling worn down, but when they don’t get a break, adrenal fatigue sets in our entire body starts to break down.
Minerals are the Key to Longevity and Health
95% of your body’s functions are fueled by minerals and they are critically important for your body to grow, develop, and stay healthy. Like most people, you may tend to focus on the macronutrients like proteins, fats, and carbohydrates without realizing you need micronutrients like minerals just as much!
Inflammation is an important part of your immune system’s response to infection, injury, and one other less commonly known source – processed foods. This recipe for Mineralizing Tea is an excellent daily drink that calms the fires of inflammation and restores balance back to your body.
The Benefits of Shilajit
Called “The Conqueror of Mountains” and “Destroyer of Weakness”, shilajit is a natural substance that has been used in Ayurvedic medicine for centuries to reduce stress, regenerate the body’s cells, support the heart, and increase overall health.
The Body Supporting Benefits of Sea Salt
While today doctors warn us to stay away from salt, in reality, your body needs salt. Real sea salt like Icelandic or Celtic Sea Salt, as well as Himalayan Salt, are all REALLY good for you. In fact, these types of salt are 100% critical to your survival. Learn more about why that is and which salt is downright toxic and dangerous for you.