What Exactly is a Complete Protein?
When people say they can’t possibly get enough protein without eating animal flesh, it is important to point out that all the strongest, largest animals on earth feed their enormous bodies with plants—especially algae, green leaves, and plankton.
Coffee: The Perfect Delivery System for Optimal Nutrition
Coffee is the most frequently consumed beverage in the world and caffeine is the most consumed ps…
Raw Chocolate Chip Cookies
This cookie dough is safe to eat raw! You can also be imaginative and
stir in extras, like chopped dried fruit, chopped nuts—anything you like.
Super Bowl Salsa
Our delicious snack recipe with healthy fats and loaded with micronutrients!
Tips for a Successful Cleanse
You will feel so good after doing this cleanse and enjoy all the incredible benefits: better sleep, boundless energy, improved digestion, banished bloating, weight loss, glowing skin, and even healthier hair!
How to Protect Your Thyroid
What should you do if you have all of the symptoms (hair loss, tiredness, feeling cold all the time, memory problems, brittle nails, etc.) and yet your blood tests are “normal”? Pay close attention to how you feel and treat your thyroid naturally with the recommendations below to keep it working at an optimal rate so you never have a problem with it.
Charcoal Lemonade Detox Tonic
The charcoal lemonade explained here combines detox with demulcents to sooth our gut, hydrate us, and pull toxic material from our body.
Rise & Shine Digestive Tonic
We all know what it’s like to wake up the morning after and feel the haze of too much: Too much drink, too much food, too much of a good time. Drink down this Digestive Tonic as soon as you get up and eliminate all the symptoms of “too much”!
Digestive Holiday Tonic
Eating so many delicious meals this holiday season means giving your digestion a healthy boost. K…
Reishi Mushroom: The World’s Top Superherb
Scientifically proven to be anti-bacterial, anti-viral, anti-tumor, and anti-cancer, reishi mushroom is one of the most important herbs to get into your body every single day for maximum health and longevity.