protein
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What Exactly is a Complete Protein?
When people say they can’t possibly get enough protein without eating animal flesh, it is important to point out that all the strongest, largest animals on earth feed their enormous bodies with plants—especially algae, green leaves, and plankton.
Vegan Chocolate Protein Shake
This Vegan Chocolate Protein Shake recipe is great whether you need a pick me up after a workout, a delicious meal replacement, or a great new idea to slip into your child’s lunchbox. It offers more than 20g of energy-rich, plant-based protein to fuel you all day long!
Quinoa Flour Brownies: The Ancient Superfood Gluten-Free Dessert!
Quinoa flour creates a rich and delicious vegan brownie recipe that will nourish you with protein, fiber, amino acids, vitamins and minerals for hours. This rich, chocolatey recipe is drool-worthy…make sure you have a couple napkins handy! (And a glass of coconut milk!)
Adrenal Fatigue – Food Do’s and Don’ts
Learn the top food choices to eliminate adrenal fatigue. You can restore energy, sleep better, and reduce brain fog by considering what does and does NOT go in your mouth!
Key Nutrient for Weight Loss
Protein is one of the most important substances that is present in every single cell in your entire body and it is known to significantly contribute to weight loss. Here are three ways adding more protein into your diet can help you achieve the best body EVER – in a healthy way!