Welcome to 2016! YOU are amazing!
You’ve set your goal:
You’ve made a plan to reach your goal by committing to:
~ Daily exercise/movement time.
~ Drinking plenty of spring water every day.
~ Increasing your raw vegetable and fruit consumption.
~ Adding our delicious Fat-Flushing Vinaigrette Dressing to your meals.
Yep, You Are Amazing!
However, along with all those toxins, your body is also going to expel salts, minerals, and electrolytes, as well. Water is not enough to restore the balance in your body’s complex systems. You also need to add back in the lost minerals/electrolytes.
Electrolytes are the chemicals in our body that carry an ionic charge, allowing signals and transmissions to pass smoothly through our bodily fluids to our brains, our muscles, and our nerves.
These chemicals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. Without them, we can suffer terrible muscle cramps, nausea and fatigue, or worse.
Never fear, though, our delicious and refreshing Coconut Lime Electrolyte Replenisher will restore your body’s electrolyte balance and have you feeling fantastic in no time!
Here’s how you make The Coconut Lime Electrolyte Replenisher:
Place the following in your blender:
2 cups Coconut Water
1/4 cup freshly squeezed Lime Juice
1 tablespoon Organic Raw Honey
1/4 teaspoon Icelandic Salt Flakes
Directions: Blend on medium until its smooth, then drink it down for maximum hydration and replenishment. Drink this Replenisher after every workout for maximum benefit.