When looking for a new tube of toothpaste, most people don’t stop to read the ingredients. Knowing what ingredients are in your toothpaste, however, is critically important. What you scrub your teeth with affects your entire body and can seriously affect your long-term health.
Millions of Americans think getting less than 7 hours of sleep per night is normal, but it’s not! So, how CAN you get a great sleep, every night?