10 people who eat fast food regularly have 10 times the risk of heart attack and stroke compared to people who eat none. French fries and cancer – when you eat fried foods at a fast food restaurant, you’re eating something that’s cooked in oil and that’s been heated in oil half the day! Over and over again. This causes rancid compounds and free radicals,its carcinogenic oil.
High in nutrition, and low in calories, chia seeds have been consumed for centuries and are still one of the most popular superfoods today. They are loaded with micro-nutrients, fiber, and even protein to support our body right down to our cells. Chia seeds are the ideal food to break the cycle of empty caloric intake in the Standard American Diet (SAD).
Oatmeal is one of those feel-good meals that wraps you in nutrition while satisfying you on a deeper level. It not only provides you with a hefty dose of minerals and fiber, but it supports cellular health, digestive health, and heart health too.
Dr. Joel Fuhrman explains how the SAD diet is now the DAD diet and the breakdown of why so many Americans are getting sick and dying at an earlier age.
Granola is an easy breakfast choice in the morning and a simple go-to snack in the afternoon. It’s known for its massive health benefits BUT many granolas on the grocery store shelves contain unhealthy ingredients that do your body more harm than good. This simple recipe offers you all of the body-boosting benefits with none of the junk – and it’s delicious!
Over-the-counter scrubs are extremely harsh. They contain irritating ingredients which dry out the skin by stripping it of its natural oils. Try making this 3-ingredient sugar scrub at home instead! Sugar is a naturally gentle abrasive which helps to remove dead skin from all parts of your body to restore and refresh tired, clogged pores creating radiant, glowing skin.
Nadine Artemis explains the importance of keeping a healthy and natural microbiome on your skin. By using probiotics topically we can bring our skin back to life and wipe away years of commercial cosmetic abuse!
A charcoal latte looks bizarre with its swampy, dirty-looking appearance, but it’s an incredibly easy (and delicious!) way to detoxify your body. Utilizing just 3 ingredients, this latte is simple to make and incredibly potent for long-term health.
Coca-Cola hit on a winning flavor combination when it combined vanilla and cola into one delicious drink they called Vanilla Coke. In its first year on the market, a whopping 29% of all American households stocked the refreshing beverage. The problem is, it’s ingredients are terrible for you! We’ve created our own healthy version of this cult classic we’re certain you’re going to love.
Billy DeMoss delivers an important message about taking care of your spine, dealing with spine trauma, and getting your face out of your cell phone!