How to Stay Healthy During the Holidays
The holiday season is a special time to gather with friends and family, celebrate and rejoice, and is often also associated with parties, parties….and more parties. Here are SEVEN TIPS for you to stay healthy throughout your holiday social schedule!
The guaranteed way to get 7 hours of sleep EVERY night!
Millions of Americans think getting less than 7 hours of sleep per night is normal, but it’s not! So, how CAN you get a great sleep, every night?