Super Cider Vinegar Recipes

Super Cider Vinegar Recipes

There are so many reasons why including cider vinegar in your diet is a smart idea—from its antibacterial benefits to blood sugar balance to healthy weight maintenance, cider vinegar is earning the respect of modern medicine as more than just a popular folk remedy. All you need is just one or two teaspoons a day. Here are five delicious ways to add superfood cider vinegar to your diet. 

Spirulina Hemp Dressing


1 cup fresh cilantro
½ cup spring water
½ cup cold-pressed olive oil
¼ cup hempseeds
3 TBS lemon juice
1 TBS superfood cider vinegar
1 TBS wheat-free tamari
½ TBS spirulina
1 tsp coconut nectar
½ tsp fresh ginger root
¼ tsp Celtic sea salt

Blend together and enjoy on top of organic greens, steamed vegetables, quinoa or whatever you choose!


Marinated Mushrooms


1 lb. Portobello mushrooms
1/4 cup olive oil
Juice of 1 lemon
2 cloves minced garlic
1 TBS wheat-free tamari
1 tsp Superfood Cider Vinegar
½ tsp salt

Slice the mushrooms thinly and place in a bowl. Whisk together the liquid ingredients and add to the mushrooms with the minced garlic. Stir around to cover all the mushroom slices. Leave to marinate on the counter for a few hours so the mushrooms can absorb the flavors. Use immediately or store refrigerated. Great as a pizza topping or added as a finishing touch to any dish.


Hot Spiced Cider


1 cup hot spring water
1 TBS raw organic honey
1 tsp superfood cider vinegar
1 tsp lemon juice
1 tsp ginger juice or a small piece fresh ginger root
1/4 tsp cinnamon

Blend all ingredients together and enjoy warm.


Superfruit Mashup

red smoothie

2 cups cold spring water
4 large ice cubes
½ cup fresh or frozen berries
½ cup fresh or frozen pineapple chunks
2 medjool dates
1 tsp superfood cider vinegar
3-4 basil leaves OR 8-10 fresh mint leaves
Stevia or honey to sweeten 

Blend all ingredients together and serve chilled.


Cool as a Cucumber


1 cup cold spring water
½ cup cucumber juice
1 TBS fresh mint leaves
1 tsp superfood cider vinegar
Honey or stevia to sweeten 

Blend all ingredients together and enjoy cold for a refreshing tonic.




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