Called “The Conqueror of Mountains” and “Destroyer of Weakness”, shilajit is a natural substance that has been used in Ayurvedic medicine for centuries to reduce stress, regenerate the body’s cells, support the heart, and increase overall health.  

While today doctors warn us to stay away from salt, in reality, your body needs salt. Real sea salt like Icelandic or Celtic Sea Salt, as well as Himalayan Salt, are all REALLY good for you. In fact, these types of salt are 100% critical to your survival. Learn more about why that is and which salt is downright toxic and dangerous for you.

Finding a simple, delicious, and nutritious wintertime recipe is essential. Winter is the ideal time for warming foods that nourish your adrenals and kidneys, decrease your stress hormones, and keep you satiated without developing that holiday belly bulge. These ‘go-to’ meals are something that can be made in under twenty minutes and deliver a massive nutritional bang for your buck.

From light yellows to golden bronzes to deep browns, the color of raw honey ranges almost as much as its sweet flavor. In its raw and unfiltered state, honey contains about 200 active substances including minerals, enzymes, probiotics, and antioxidants making it powerhouse nutrition for our body.

Taking your kids out for a night of trick-or-treating is one of the most fun things you can do as a parent. Spooky decorations, fun costumes, and of course…chocolate bars! Unfortunately, candy companies have made a fortune using cheap fillers, substitutes for natural sweeteners, and processed chocolate instead of real chocolate (cacao).

Armed with plastic pumpkins and spooky costumes, Halloween is the one night of the year when both kids and adults can let loose and have some fun. But how many of you dread the fight about candy when the night is over? Here are some helpful ideas of what ingredients should be avoided and what your kids can enjoy instead.